kaylaitsines:

Such an awesome transformation from Jessica 😍!! I couldn’t find her Instagram name to tag her 😔 but here is her email 😘😘 ” Hi kayla!! This is my 12 weeks transformation using both your (amazing) bikini body guide and h.e.l.p. E book!! I just wanna thank you for creating them. I found you one day on Instagram and since that day my life has completely changed. I’ve learned how to take care of my body! I’m so happy right now, not only about how I look, but about how feel. I am stronger and more confident than ever!! You have saved me!!! I am on week one again right now and can’t wait for your second guide!! Jessica ” 
For results like these, visit www.kaylaitsines.com.au/guides 💚✅
kaylaitsines:

@anci2 love this progress photo ✅💚😍 She looked awesome before but she looks amazing now!! Check out www.kaylaitsines.com.au/guides ☀️
wileats:

Quinoa Beet Salad • Sautéed Spinach & Sweet Corn with White Bean Sauce on top
Quinoa Beet Salad  1 beet  2 cups h20 
1 cup quinoa  2 cups h20  Chopped green onion  Chopped red bell pepper  Chopped green bell pepper  Chopped yellow pepper  Chopped orange bell pepper  Thyme 1 carrot finely chopped (I used a mandolin slicer)  1 celery stick chopped  1/2 tsp chili powder  Dash of pink himalayan salt  1/4 tsp Cumin  Pinch Gram masala  1 tbsp coconut oil
Spinach-Sweet Corn 1 cup corn kernels  2 cups spinach 1/2 carrot chopped  1/4 chopped celery  Cayenne pepper  Dash of coconut palm sugar  Dash of creole seasoning
White Bean Sauce  2 cups white beans  Thyme  H20  Garlic  Creole seasoning  Coconut oil
wileats
wileats:

Quinoa, Okra & Black Beans
Quinoa  2 cups Quinoa  1 cups sweet corn kernels  1 cup shredded carrots  1 tsp paprika  1 tsp cumin  1 tsp coriander  2 tsp pink Himalayan sea salt (to taste)  1/2 tbsp coconut oil
Okra  3 cups okra  2 chopped tomatoes  2 Tbsp coconut oil  Thyme  1/2 tsp ground cayenne pepper  1 tsp paprika  1/2 tsp coriander  1 tsp pink Himalayan sea salt  1 tsp chili powder
Black Beans  2 cups black beans  4 cups boiling H2O  Garlic  Coconut oil  Pink Himalayan sea salt  Creole seasoning
 … Enjoy!
INSTRUCTIONS UP SOON!
wileats
im-horngry:

Vegan Feta Cheese - As Requested!
verticalfood:

Vegan Nachos with Queso (by Minimalist Baker)
realitytvgifs:

same
ukrainianbarbiedoll:

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